Neuroflow
NeuroFlow is a digital mental health platform, available via app or web, that embeds behavioral economics features to better mental wellness through utilizing an initial assessment to place users on the correct path to either engage in self-care or greater mental resilience. The behavior economics principles that Neuroflow employs are designed to increase motivation and engagement with the app through personalized pop-up notification reminders, app gamification (including points accrual for activity completion and celebratory messages for meeting point thresholds) in addition to financial incentives (whereby points accrued can be redeemed into gift cards for popular outlets such as Amazon).
Users can access different tracks designed for addressing depression, anxiety, or resilience. Tracks are not mutually exclusive, dependent on one another, or limited to one track assignment per user. In our study, all participants were placed on the resilience track independent of placement on the depression and/or anxiety tracks. This means that if a participant qualified for the depression track, this did not impact additional placement into the anxiety track and vice versa.
Complete self-care activities
NeuroFlow offers great video content as well as audio guides on a wide range of topics such as stress management, anxiety, and relaxation techniques. Additionally, you can keep a personal journal for reflection, use our guided breathing tool, or even complete helpful CBT worksheets and skill builders.
Habit Trackers
With NeuroFlow, you can track your mood, sleep, stress, and pain. This allows you to keep a record for yourself on a daily basis & see your progress, while also helping to give your provider/therapist information for treatment.
Earn reward points
While the biggest reward is feeling better, NeuroFlow also offers the ability to earn and redeem rewards points while building habits toward better health.
NeuroFlow’s behavioral health app is an interactive, personalized, and effective tool for improving overall wellness, and you can complete activities at your own pace to reach milestones along the way by completing activities that help build healthy habits and improve your wellbeing. Redeem reward points for gift cards at popular vendors like Amazon and Starbucks.
Set Goals
You can now set sleep goals for yourself in NeuroFlow! SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) are a key component of behavioral change, and you can now set goals for the behaviors that you're currently tracking in NeuroFlow.